Therapy for Individuals and Couples
Practical support for individuals and couples ready to stop repeating the same fights and start building stronger connections.
Feel like you’re treading water?
Are you stuck in a loop, falling into the same aimless and unconscious patterns? Do you frequently feel misunderstood? Are you longing for connection and meaning?
Do you and your loved one repeat the same arguments or repeatedly behave in hurtful ways toward each other? Do you find yourself saying things to your partner that you regret, or not communicating for hours or days?
If you answered yes, I can provide the insight and skills to change these experiences so you feel the emotional safety and connection you deserve. This can be done through individual, couples, or group therapy.
I can help you with these concerns, and others:
Conflict
resolution
Loss of emotional connection
Anxiety & depression management
Workplace challenges
Mismatched sexual desire
Sexual dysfunction
Loss
and grief
Destructive sexual behaviors
Relationship dissolution
Life transitions
Marriage, parenting, empty nesting, retirement
No matter how embarrassed you are to talk about what you are facing, nor how ashamed you feel about past behavior, I can assure you: I will not be shocked by what you share, nor will I judge you. I recognize that none of us operates in a vacuum and that our circumstances and relationships impact our decision-making.
Though your experiences and challenges understandably feel overwhelming in the moment, I’m here to reassure you that they can become part of your past, if we do the necessary work together and address your fears together. My focus is on support, encouragement, and companionship so we can discover more about yourself, your relationships, and your relationship patterns.
Sessions are done in person and via Teletherapy.
Group Therapy
Group therapy can be a powerful way to address struggles by connecting with others who are having similar experiences. Being in a group helps us feel less isolated. Feedback from members can help us gain greater insight and understanding of ourselves. The groups I facilitate focus on healthy physical and emotional relationship behaviors so we are able to function in the most connecting and healthy ways.
Men's and Women's therapy groups meet every other Wednesday at 7:30am and 11:30am, respectively.
Resources and Recommendations
Books. Apps. Online resources. There are plenty of tools out there for you, whether to get you started or keep you moving forward on your path to wellness. Here are some that I've found to be valuable:
Books
Websites
Apps
Let's Get Started
If you’re ready to make some changes, reach out and we’ll set up a time to talk. We’ll sort through what’s going on and figure out what the best next step is for you.